To locate your latitude on the Flat Earth, it's important to know the following fact: The degrees of the Earth's Latitude are based upon the angle of the sun in the sky at noon equinox.
That's why 0˚ N/S sits on the equator where the sun is directly overhead, and why 90˚ N/S sits at the poles where the sun is at a right angle to the observer. At 45 North or South from the equator, the sun will sit at an angle 45˚ in the sky. The angle of the sun past zenith is our latitude.
Knowing that as you recede North or South from the equator at equinox, the sun will descend at a pace of one degree per 69.5 miles, we can even derive our distance from the equator based upon the position of the sun in the sky.
To find your longitude you just need to know how many hours apart you are from Greenwich, UK and a vertical stick to know when the sun is at its zenith over your present location.